Food is important
It is important to get food immediately after training, and it is important to ensure that you get in the right kind of food. When you exercise a lot, it is important that you get in both proteins, carbohydrates and fat, and it is important that the correct type of carbohydrates and fat. We get those from fresh vegetables, and proteins we get from the chicken. Fat, we get from the olive oil. And when Stig makes it taste the excellent too.
Morten Gamst Pedersen
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It’s like a cookery programme
 
Gutta på tur gjør comeback
 
I totally agree with you! It is very important to have healthy food every day=] But, it is quite difficult to buy the suitable sauces in Hong Kong…=[ we do not always use those sauces to cook Chinese food…
You should make a cooking show after you stop playing Morten!
love it!!!!!!!!!! & now im hungreyyhhh
Hiya Morten
Thanks for the informative post, the one on training was really interesting too.
That meal looks delicious and nutritious!
I’m currently following a ‘slow-carb’ nutritional routine (replacing all white carbs with legumes, more veggies) and it’s working well.
I’ve combined that with altering my training routine to using kettlebells and I’m seeing great results.
Keep up the informative posts.
Gamst please do leave the club this summer!! What the hell is going on!!!
Hi, I’m the Lincoln, I write here in Brazil, you’ve scored a goal in our selection.
I write to say that I appreciate very much your work, I’m your fan (the name of my first child will be Morten, unusual name in Brazil), I think you’re the best player in Norway and Blackburn Rovers. I hope we keep playing this well for a long time and want their country to go to Euro 2012.
Now the message Protuguês.
Agora a mensagem em protuguês.
Oi, sou o Lincoln, escrevo aqui no Brasil, você já marcou um gol em nossa seleção.
Eu escrevo para dizer que aprecio muito o seu trabalho, sou seu fã (o nome do meu primeiro filho será Morten, nome incomum no Brasil), acho que você é o melhor jogador da Noruega e do Blackburn Rovers. Espero que continue jogando tão bem assim por um bom tempo e quero que seu país vá à Euro 2012.
(^__^)
did you count content of nutrient in every single piece of your cook?! Just wondering..
Anyway, loooooooong time no see.. So many works here and there,, keep your spirit, ganbatte ne!
Very nice Morten!!, you should keep giving us tips!! I like to practice sports so this can help me a lot, btw it seems delicious! thanks for all! good luck, bye!
du er så kjekk
  verdens beste fotballspiller
Sounds delicious!
Ooops sorry gamst I meant to say please DON’T leave the club!!!
I COULDNT AGREE MORE MORTEN
Thanks for the tips, Morton! Also have to say, we all love Tugay, but we need you to stay in Blackburn!! At least for another 4-5 years!!
    Looking forward to all the new teammates you’ll have next soon, and the best Rovers season in years!!
Ped, please don’t ever leave Blackburn because it won’t be same without you.. Have a Good weekend ahead!!
 
Where are you !!!!!!!
Gi oss mer mattips - love it!
Haha, så flinke!! Det så kjempegodt ut!
Is it true that u are leaving the club?
I hope you stay at Rovers. Would like to see you in an central midfeld role.
it all over twitter that you have been sold is this true, if so you will be missed a true gentleman
Are the rumours true, Ped? Please tell me they are not.. Really don’t want you to leave.. You are the reason i started supporting BRFC.. Please don’t go.. Please!!
Gamst most of us on this site are true fans of yours, please tell us what is going on.. Surely your not leaving rovers, right?? This would be a disaster for the club to loose you..
Didn’t he mention he was on holuiday after his training he probably is enjoying his time off at the moment…
No news from you is making me worried. The rumour mill is rife at the moment. Are you talking to another club I wonder? Please think hard before you make a decision. So many fans love you at Ewood.
Må si at æ savna sommerkveldan i magaluf på Gjøkeredet med dæ, Stig å restn av kompisan!
  Kanskje ses vi en gang seinere 


 
Dokker va nån verkelige trivelig folk, D ska dokker verkelig ha!
Snakkes kanskje en gang seinere
Hels Stig å restn av gjengen!
Hi Gamst. I made a parody of you and Stig. Hope you enjoy it
Klysa!!!!!