After the last game of each season I always travel with some friends to Marbella for a week of training. It’s something I do to strenghten my body so I avoid injuries. On this trip I brought Stig, Lars Iver, Dan Kristian and Chris with me, and we trained three times a day for eight days. It is long and hard days, but it is important to take care of your body and it’s so good when we’re done. We had rented a beautiful villa and we had a great time in the sun. We begin each day with either a running or cycling session, then we go in the gym in the afternoon before we finishing the training day with a round of circuit training with focus on core stability.

Morten